Circuit Training

·         This is where a whole class can participate in a variety of different exercises all at once. There are different ways of planning a Circuit Training Session

·         Pupils move from one activity station to another, experiencing different activities

·         Pupils can develop and improve their Strength, Flexibility and Cardio-vascular endurance (heart & lung fitness)

·         Pupils can have control over the pace at which they work, and can easily monitor their effort levels, reducing or increasing them according to how they feel

·         The Work/rest intervals (explained in the exemplar material) can allow pupils to sustain physical activity for an extended period.

 Lesson content

Click here for some lesson examples of how you and your class might like to approach circuit training

Leg Exercises

Stomach and Back Exercises

Monitoring Fitness

Assessing Fitness

Recording Fitness

Warm Up Stretches