What are the Basic Movements?
Basic Movements underpin the movements that are required to take part in activities thoughout life. All activities require a degree of balance, an ability to travel in a variety of ways and often require the use of equpiment.
There are 3 Broad Categories of Basic Movements
Balance | Object Control | Travelling |
Ready Position Stopping Landing Cross Lateral Stretch Curl Twist Turm Spin Sink Fall Dodge | Throw Kick Roll Strike Catch Trap Stop Dribble -hands -feet -stick Volley | Walk Run Gallop Side Step Skip Jumps: 1-1 hop 1-1 leap 1-2 & 2-1 hopscotch 2-2 long/high Climb Swing |
Related Pages
Basic Moves Programme Developed by Edinburgh University